FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Starbucks Japan · Sandwiches

Ham & Maribo Cheese Filone

ハム&マリボーチーズ 石窯フィローネ

About this item

Ham & Maribo Cheese Filone is a menu item at Starbucks Japan, coffee chain in Japan. Starbucks Japan operates over 1,800 locations and is the largest specialty coffee chain in the country. Per serving, this item delivers 342 kilocalories from 19.0 grams of protein, 12.7 grams of fat, and 39.4 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

No dietary tag detected

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

Ham & Maribo Cheese Filone is part of the starbucks menu in Japan. Order at the kiosk or counter; payment is typically by IC card or cash. This serving is listed at around 342 calories, so compare sizes and set options before paying. If anything about the ingredients is unclear, show the official source page to staff and confirm at the store.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
PriceCheck official source
Calories342 kcal
Protein19.0 g
Fat12.7 g
Carbohydrates39.4 g
Dietary fiber3.1 g
Sugar36.3 g
Salt equivalent1.80 g
Saturated fat5.6 g
CaffeineNaN mg
Alcohol0.0 g

Similar items at Starbucks Japan

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1Basil Pork Hot Tortilla
バジルポーク ホットトルティーヤ · hotto · hot
Starbucks JapanCheck official source352 kcal
2Chicken & Cheese Hot Tortilla
チキン&チーズ ホットトルティーヤ · chīzu / hotto · cheese · hot
Starbucks JapanCheck official source329 kcal
3Chicken & Cheese Arrabbiata Filone
チキン&チーズアラビアータ 石窯フィローネ · chīzu · cheese
Starbucks JapanCheck official source362 kcal
4Blueberry Bagel Sandwich
ブルーベリー ベーグルサンド
Starbucks JapanCheck official source310 kcal