Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini

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The most-searched menu categories at Japanese chains, with cultural context.

Category

Gyudon (beef bowls)

Gyudon — thinly sliced beef simmered in soy-sake-mirin sauce over rice — is one of the cheapest and fastest hot meals in Japan. The three big chains (Yoshinoya, Sukiya, Matsuya) compete on toppings and side menus. A standard gyudon is roughly 470–650 kcal depending on size and toppings.

279 indexed items
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Burgers

Burgers at Japanese chains differ from Western burgers in portion size and seasoning. Standard patties are 50–80 g, the Big Mac patty is the same as the global recipe but the bun is slightly smaller, and Japan-only items like the Teriyaki Burger and Tsukimi Burger have become national institutions.

48 indexed items
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Coffee drinks

Specialty coffee in Japan is dominated by Starbucks, Doutor, Tully’s, Komeda, and the kissaten tradition. Drink sizes are smaller than in North America: a Starbucks Tall (354 ml) is the most common ordering size. Soy, oat, and almond milk are widely available.

193 indexed items
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Japanese curry

Japanese curry (kare raisu) is closer to a thick stew than Indian curry — sweeter, milder, and almost always served over rice. CoCo Ichibanya is the largest dedicated chain, with customizable spice levels (1 to 10) and dozens of toppings. Many curry roux preparations contain pork-derived flavorings.

50 indexed items
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Sandwiches

Konbini sandwiches are a Japanese institution — three-pack triangle sandwiches (sando) with crustless white bread, common fillings: tamago (egg salad), tuna mayo, ham-and-cheese, and katsu. Subway and Doutor offer toasted sandwiches.

11 indexed items
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Tea drinks

Tea is a baseline drink in Japan: green tea (ryokucha) is offered free at most teishoku restaurants, and bottled green tea, hojicha, and oolong are stocked in every konbini. Café-style tea drinks (chai latte, matcha latte) are typically dairy-based.

174 indexed items