FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Matsuya · Gyudon (beef bowls)

うまトマチーズ牛めしランチセット あたま大盛

うまトマチーズ牛めしランチセット あたま大盛

About this item

うまトマチーズ牛めしランチセット あたま大盛 is a menu item at Matsuya, gyumeshi (beef bowl) and teishoku chain in Japan. Matsuya is the third major gyudon chain, distinguished by free miso soup with every bowl and a strong teishoku (set meal) line. Per serving, this item delivers 1,011 kilocalories from 31.3 grams of protein, 54.6 grams of fat, and 93.9 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Gluten-friendly
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

うまトマチーズ牛めしランチセット あたま大盛 sits in a category Japanese customers use in a very practical way. At Matsuya, customers use this for a fast but filling meal, especially on weekday mornings and lunch breaks when teishoku and beef bowls move quickly. Order at the entrance kiosk, pay first, then wait for your number; many stores have an English toggle and picture buttons for the main categories. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free with the meal or at the table: water, tea, condiments, and often miso soup with bowl dishes. This serving is calorie-aware at about 1011 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
PriceCheck official source
Calories1,011 kcal
Protein31.3 g
Fat54.6 g
Carbohydrates93.9 g
Salt equivalent5.50 g

Similar items at Matsuya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1うまトマチーズ牛めし あたま大盛
gyū-meshi / chīzu / ō-mori · beef bowl (Matsuya brand) · cheese · large size
MatsuyaCheck official source1,011 kcal
2キムチ牛めし 大盛
gyū-meshi / kimchi / ō-mori · beef bowl (Matsuya brand) · kimchi (Korean fermented vegetables) · large size
MatsuyaCheck official source982 kcal
3キムチ牛めしランチセット 大盛
gyū-meshi / kimchi / setto / ō-mori · beef bowl (Matsuya brand) · kimchi (Korean fermented vegetables) · set · large size
MatsuyaCheck official source982 kcal
4鬼おろしポン酢牛めし 大盛
oni-oroshi / gyū-meshi / ō-mori · coarse-grated daikon radish · beef bowl (Matsuya brand) · large size
MatsuyaCheck official source959 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1おろしポン酢牛丼 大盛
gyūdon / ō-mori · beef bowl · large size
Sukiya税込800円1,008 kcal
2とろ~り3種のチーズ牛丼 大盛
chīzu / gyūdon / ō-mori · cheese · beef bowl · large size
SukiyaCheck official source1,015 kcal
3牛丼 特盛
gyūdon / toku-mori · beef bowl · XL size
Yoshinoya税込938円1,006 kcal
4にんにく明太マヨチーズ牛丼 中盛
mentai-mayo / chīzu / gyūdon / chū-mori / mentai / mayo · spicy cod roe with mayo · cheese · beef bowl · medium size · spicy cod roe · mayonnaise
SukiyaCheck official source1,022 kcal
5鰻重 二枚盛
una-jū · eel over rice (boxed)
Yoshinoya税込2087円1,031 kcal
6山かけめかぶオクラ牛丼 大盛
gyūdon / ō-mori · beef bowl · large size
Sukiya税込1000円983 kcal