FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Matsuya · Gyudon (beef bowls)

チーズ牛めしランチセット 小盛

チーズ牛めしランチセット 小盛

About this item

チーズ牛めしランチセット 小盛 is a menu item at Matsuya, gyumeshi (beef bowl) and teishoku chain in Japan. Matsuya is the third major gyudon chain, distinguished by free miso soup with every bowl and a strong teishoku (set meal) line. Per serving, this item delivers 667 kilocalories from 21.3 grams of protein, 36.1 grams of fat, and 61.2 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Gluten-friendly
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

チーズ牛めしランチセット 小盛 sits in a category Japanese customers use in a very practical way. At Matsuya, customers use this for a fast but filling meal, especially on weekday mornings and lunch breaks when teishoku and beef bowls move quickly. Order at the entrance kiosk, pay first, then wait for your number; many stores have an English toggle and picture buttons for the main categories. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free with the meal or at the table: water, tea, condiments, and often miso soup with bowl dishes. This serving is calorie-aware at about 667 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
PriceCheck official source
Calories667 kcal
Protein21.3 g
Fat36.1 g
Carbohydrates61.2 g
Salt equivalent3.50 g

Similar items at Matsuya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1チーズ牛めし 小盛
gyū-meshi / chīzu / ko-mori · beef bowl (Matsuya brand) · cheese · small size
MatsuyaCheck official source667 kcal
2キムカル丼 小盛
ko-mori · small size
MatsuyaCheck official source667 kcal
3新焼き牛めし 小盛
gyū-meshi / ko-mori · beef bowl (Matsuya brand) · small size
MatsuyaCheck official source675 kcal
4牛ビビン丼 小盛
ko-mori · small size
MatsuyaCheck official source677 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1ねぎ塩牛カルビ丼 並盛
negi-shio / karubi / nami-mori / negi · salt & green onion · beef short rib · regular size · green onion
Yoshinoya税込718円668 kcal
2牛まぜのっけ朝食 並盛
nami-mori · regular size
SukiyaCheck official source669 kcal
3焼鮭まぜのっけ朝食 ミニ
mini · mini size
SukiyaCheck official source664 kcal
4たまかけ朝食 並盛
nami-mori · regular size
SukiyaCheck official source670 kcal
5まぜのっけ朝食 ミニ
mini · mini size
SukiyaCheck official source657 kcal
6牛丼ライト(テイクアウト) 大盛
gyūdon / ō-mori · beef bowl · large size
SukiyaCheck official source655 kcal