FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Matsuya · Gyudon (beef bowls)

半熟玉子<選べるサイド>※牛めしランチセットのみ不可

半熟玉子<選べるサイド>※牛めしランチセットのみ不可

About this item

半熟玉子<選べるサイド>※牛めしランチセットのみ不可 is a menu item at Matsuya, gyumeshi (beef bowl) and teishoku chain in Japan. Matsuya is the third major gyudon chain, distinguished by free miso soup with every bowl and a strong teishoku (set meal) line. Per serving, this item delivers 71 kilocalories from 5.8 grams of protein, 4.8 grams of fat, and 0.1 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Gluten-friendlyLow sodium
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

半熟玉子<選べるサイド>※牛めしランチセットのみ不可 sits in a category Japanese customers use in a very practical way. At Matsuya, customers use this for a fast but filling meal, especially on weekday mornings and lunch breaks when teishoku and beef bowls move quickly. Order at the entrance kiosk, pay first, then wait for your number; many stores have an English toggle and picture buttons for the main categories. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free with the meal or at the table: water, tea, condiments, and often miso soup with bowl dishes. This serving is calorie-aware at about 71 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
PriceCheck official source
Calories71 kcal
Protein5.8 g
Fat4.8 g
Carbohydrates0.1 g
Salt equivalent0.20 g

Similar items at Matsuya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1生玉子<選べるサイド>※牛めしランチセットのみ可
gyū-meshi / nama-tamago / setto / tamago · beef bowl (Matsuya brand) · raw egg · set · egg
MatsuyaCheck official source71 kcal
2生野菜<選べるサイド>
nama-yasai · raw vegetable salad
Matsuya+50円24 kcal
3豚汁単品<選べるサイド>
tonjiru · pork & vegetable miso soup
Matsuya+120円243 kcal
4牛めし 小盛
gyū-meshi / ko-mori · beef bowl (Matsuya brand) · small size
MatsuyaCheck official source507 kcal