FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
McDonald's Japan · Burgers

ビッグマック®

ビッグマック®

About this item

ビッグマック® is a menu item at McDonald's Japan, burger chain in Japan. McDonald's Japan operates roughly 3,000 stores nationwide and is the country's largest fast-food chain by store count. Per serving, this item delivers 525 kilocalories from 26.1 grams of protein, 28.0 grams of fat, and 42.1 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Halal-friendly
  • No pork or alcohol detected, but meat is not certified halal. Confirm slaughter and supply chain at the chain.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

ビッグマック® sits in a category Japanese customers use in a very practical way. At McDonald's Japan, this is usually a quick solo meal between train rides, school, or errands, and breakfast service is especially busy before 10:30 a.m. Order at the touch-screen kiosk or the counter; most city stores support English, and combo upgrades are shown visually with drink and side choices. Burger sets usually let you choose fries or another side plus a drink, while the main burger itself is less customizable than in the US. Free at the pickup station: napkins, ketchup on request, and water in many stores. This serving is calorie-aware at about 525 kcal, so it works best when you compare the default portion against larger set or topping options. Breakfast menus and seasonal burgers often have fixed serving windows, so check the kiosk header before ordering. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
PriceCheck official source
Calories525 kcal
Protein26.1 g
Fat28.0 g
Carbohydrates42.1 g
Dietary fiber2.8 g
Salt equivalent2.70 g

Similar items at McDonald's Japan

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1炙り醤油風 たまごベーコン肉厚ビーフ
tamago · egg
McDonald's JapanCheck official source517 kcal
2博多明太バターてりやき
mentai · spicy cod roe
McDonald's JapanCheck official source542 kcal
3倍マックチキンMcDonald's JapanCheck official source542 kcal
4マックグリドル® ソーセージエッグMcDonald's JapanCheck official source545 kcal