FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
McDonald's Japan · Desserts

マックフルーリー® 超 オレオ® クッキー

マックフルーリー® 超 オレオ® クッキー

About this item

マックフルーリー® 超 オレオ® クッキー is a menu item at McDonald's Japan, burger chain in Japan. McDonald's Japan operates roughly 3,000 stores nationwide and is the country's largest fast-food chain by store count. Per serving, this item delivers 352 kilocalories from 7.9 grams of protein, 10.7 grams of fat, and 56.6 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Halal-friendlyLow sodium

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

マックフルーリー® 超 オレオ® クッキー sits in a category Japanese customers use in a very practical way. At McDonald's Japan, this is usually a quick solo meal between train rides, school, or errands, and breakfast service is especially busy before 10:30 a.m. Order at the touch-screen kiosk or the counter; most city stores support English, and combo upgrades are shown visually with drink and side choices. Desserts are often ordered as add-ons beside a drink, and limited seasonal flavors matter more than size changes at most chains. Free at the pickup station: napkins, ketchup on request, and water in many stores. This serving is calorie-aware at about 352 kcal, so it works best when you compare the default portion against larger set or topping options. Afternoon cafe time is the natural window for sweets, and the most popular seasonal items can sell out by evening. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
PriceCheck official source
Calories352 kcal
Protein7.9 g
Fat10.7 g
Carbohydrates56.6 g
Dietary fiber1.7 g
Salt equivalent0.60 g

Similar items at McDonald's Japan

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1マックフルーリー® オレオ® クッキーMcDonald's JapanCheck official source233 kcal
2マックシェイク® チョコレートMcDonald's JapanCheck official source231 kcal
3マックシェイク® ストロベリーMcDonald's JapanCheck official source226 kcal
4マックシェイク® バニラMcDonald's JapanCheck official source222 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1Sugar Doughnut
シュガードーナツ
Starbucks JapanCheck official source360 kcal
2Arabiki Sausage Pie
あらびきソーセージパイ
Starbucks JapanCheck official source343 kcal
3Cornetti Ham Cheese
【一部店舗】コルネッティ ハムチーズ · chīzu · cheese
Starbucks JapanCheck official source342 kcal
4Cornetti Hazelnut Cream
【一部店舗】コルネッティ ヘーゼルナッツクリーム
Starbucks JapanCheck official source362 kcal
5Blueberry No-Bake Cheese Cake
ブルーベリーレアチーズケーキ · chīzu · cheese
Starbucks JapanCheck official source340 kcal
6Earl Grey Basque Cheese Cake
アールグレイ バスクチーズケーキ · chīzu · cheese
Starbucks JapanCheck official source368 kcal