FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Sukiya · Gyudon (beef bowls)

山かけめかぶオクラ牛丼 ミニ

山かけめかぶオクラ牛丼 ミニ

About this item

山かけめかぶオクラ牛丼 ミニ is a menu item at Sukiya, gyudon (beef bowl) chain in Japan. Sukiya is Japan's largest gyudon chain by store count, with over 1,900 stores and a wider menu than Yoshinoya. Per serving, this item delivers 539 kilocalories from 18.3 grams of protein, 16.4 grams of fat, and 81.8 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Gluten-friendly
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

山かけめかぶオクラ牛丼 ミニ sits in a category Japanese customers use in a very practical way. At Sukiya, this kind of bowl or curry is eaten all day, with especially heavy traffic at breakfast, after-school hours, and late evening. Order from the kiosk or by staff instruction, then choose size and toppings; Sukiya tends to show more topping combinations than other gyudon chains. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free at the table: red ginger, shichimi, and water or tea at the self-serve station. This serving is calorie-aware at about 539 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
Price税込740円
Calories539 kcal
Protein18.3 g
Fat16.4 g
Carbohydrates81.8 g
Salt equivalent2.90 g

Similar items at Sukiya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1納豆焼鮭朝食 並盛
nattō / nami-mori · fermented soybeans · regular size
SukiyaCheck official source532 kcal
2たまかけ朝食 ミニ
mini · mini size
SukiyaCheck official source532 kcal
3チキン・お食事サラダ 大盛
ō-mori · large size
SukiyaCheck official source531 kcal
4自社製ベーコンエッグ朝食 ミニ
mini · mini size
SukiyaCheck official source547 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1鬼おろしポン酢牛めし 小盛
oni-oroshi / gyū-meshi / ko-mori · coarse-grated daikon radish · beef bowl (Matsuya brand) · small size
MatsuyaCheck official source534 kcal
2鬼おろしポン酢牛めしランチセット 小盛
oni-oroshi / gyū-meshi / setto / ko-mori · coarse-grated daikon radish · beef bowl (Matsuya brand) · set · small size
MatsuyaCheck official source534 kcal
3牛カルビ丼 小盛
karubi / ko-mori · beef short rib · small size
Yoshinoya税込685円530 kcal
4牛丼 小盛
gyūdon / ko-mori · beef bowl · small size
Yoshinoya税込465円530 kcal
5牛プルコギ丼 小盛
purukogi / ko-mori · Korean-style marinated beef · small size
YoshinoyaCheck official source529 kcal
6キムチ牛めし 小盛
gyū-meshi / kimchi / ko-mori · beef bowl (Matsuya brand) · kimchi (Korean fermented vegetables) · small size
MatsuyaCheck official source556 kcal