塩さばたまかけ朝食 大盛
塩さばたまかけ朝食 大盛
About this item
塩さばたまかけ朝食 大盛 is a menu item at Sukiya, gyudon (beef bowl) chain in Japan. Sukiya is Japan's largest gyudon chain by store count, with over 1,900 stores and a wider menu than Yoshinoya. Per serving, this item delivers 838 kilocalories from 24.9 grams of protein, 25.6 grams of fat, and 128.3 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.
- No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.
When ordering, see how to verify gluten-free at the store.
Official source: https://images.zensho.co.jp/materials/sukiya/allergen/nutrition.pdf
Cultural notes
How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.
塩さばたまかけ朝食 大盛 sits in a category Japanese customers use in a very practical way. At Sukiya, this kind of bowl or curry is eaten all day, with especially heavy traffic at breakfast, after-school hours, and late evening. Order from the kiosk or by staff instruction, then choose size and toppings; Sukiya tends to show more topping combinations than other gyudon chains. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free at the table: red ginger, shichimi, and water or tea at the self-serve station. This serving is calorie-aware at about 838 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.
Nutrition information
Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.
| Nutrient | Per serving |
|---|---|
| Price | Check official source |
| Calories | 838 kcal |
| Protein | 24.9 g |
| Fat | 25.6 g |
| Carbohydrates | 128.3 g |
| Salt equivalent | 4.00 g |
Similar items at Sukiya
Items in the same category from the same chain, sorted by calorie similarity.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | 納豆まぜのっけ朝食 大盛 nattō / ō-mori · fermented soybeans · large size | Sukiya | Check official source | 829 kcal |
| 2 | 牛小鉢ソーセージエッグ朝食 大盛 ō-mori · large size | Sukiya | Check official source | 848 kcal |
| 3 | 山かけめかぶオクラ牛丼 中盛 gyūdon / chū-mori · beef bowl · medium size | Sukiya | 税込1000円 | 827 kcal |
| 4 | 牛焼鮭朝食 大盛 ō-mori · large size | Sukiya | Check official source | 850 kcal |
Comparable items at other Japanese chains
How this item compares to its closest equivalents at other chains in the English index.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | 牛カルビ丼 アタマの大盛 karubi / ō-mori · beef short rib · large size | Yoshinoya | 税込872円 | 831 kcal |
| 2 | チーズ牛めし 並盛 gyū-meshi / chīzu / nami-mori · beef bowl (Matsuya brand) · cheese · regular size | Matsuya | 660円 | 846 kcal |
| 3 | チーズ牛めしランチセット 並盛 gyū-meshi / chīzu / setto / nami-mori · beef bowl (Matsuya brand) · cheese · set · regular size | Matsuya | 730円 | 846 kcal |
| 4 | 牛ビビン丼 並盛 nami-mori · regular size | Matsuya | 690円 | 851 kcal |
| 5 | 牛丼 大盛 gyūdon / ō-mori · beef bowl · large size | Yoshinoya | 税込740円 | 823 kcal |
| 6 | 牛プルコギ丼 アタマの大盛 purukogi / ō-mori · Korean-style marinated beef · large size | Yoshinoya | Check official source | 821 kcal |