FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Sukiya · Gyudon (beef bowls)

生姜めかぶオクラ牛丼 特盛

生姜めかぶオクラ牛丼 特盛

About this item

生姜めかぶオクラ牛丼 特盛 is a menu item at Sukiya, gyudon (beef bowl) chain in Japan. Sukiya is Japan's largest gyudon chain by store count, with over 1,900 stores and a wider menu than Yoshinoya. Per serving, this item delivers 1,160 kilocalories from 40.2 grams of protein, 48.8 grams of fat, and 142.1 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Gluten-friendly
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

生姜めかぶオクラ牛丼 特盛 sits in a category Japanese customers use in a very practical way. At Sukiya, this kind of bowl or curry is eaten all day, with especially heavy traffic at breakfast, after-school hours, and late evening. Order from the kiosk or by staff instruction, then choose size and toppings; Sukiya tends to show more topping combinations than other gyudon chains. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free at the table: red ginger, shichimi, and water or tea at the self-serve station. This serving is calorie-aware at about 1160 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
Price税込1120円
Calories1,160 kcal
Protein40.2 g
Fat48.8 g
Carbohydrates142.1 g
Salt equivalent5.70 g

Similar items at Sukiya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1かつぶしオクラ牛丼 特盛
gyūdon / toku-mori · beef bowl · XL size
Sukiya税込1000円1,153 kcal
2山かけめかぶオクラ牛丼 特盛
gyūdon / toku-mori · beef bowl · XL size
Sukiya税込1200円1,175 kcal
3にんにく明太マヨキムチ牛丼 特盛
mentai-mayo / kimchi / gyūdon / toku-mori / mentai / mayo · spicy cod roe with mayo · kimchi (Korean fermented vegetables) · beef bowl · XL size · spicy cod roe · mayonnaise
SukiyaCheck official source1,130 kcal
4にんにく明太マヨチーズ牛丼 大盛
mentai-mayo / chīzu / gyūdon / ō-mori / mentai / mayo · spicy cod roe with mayo · cheese · beef bowl · large size · spicy cod roe · mayonnaise
SukiyaCheck official source1,190 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1牛丼 超特盛
chō-toku-mori / gyūdon / toku-mori · XL-XL size · beef bowl · XL size
Yoshinoya税込1059円1,159 kcal
2キムカル丼 大盛
ō-mori · large size
MatsuyaCheck official source1,153 kcal
3牛プルコギ丼 特盛
purukogi / toku-mori · Korean-style marinated beef · XL size
YoshinoyaCheck official source1,167 kcal
4うまトマチーズ牛めし 大盛
gyū-meshi / chīzu / ō-mori · beef bowl (Matsuya brand) · cheese · large size
MatsuyaCheck official source1,179 kcal
5うまトマチーズ牛めしランチセット 大盛
gyū-meshi / chīzu / setto / ō-mori · beef bowl (Matsuya brand) · cheese · set · large size
MatsuyaCheck official source1,179 kcal
6牛カルビ丼 特盛
karubi / toku-mori · beef short rib · XL size
Yoshinoya税込1125円1,133 kcal