鉄板牛プルコギ皿
鉄板牛プルコギ皿
About this item
鉄板牛プルコギ皿 is a menu item at Yoshinoya, gyudon (beef bowl) chain in Japan. Yoshinoya is the original gyudon (beef-bowl) chain, founded in 1899, with about 1,200 stores in Japan. Per serving, this item delivers 465 kilocalories from 19.3 grams of protein, 32.5 grams of fat, and 24.3 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.
- No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.
When ordering, see how to verify gluten-free at the store.
Official source: https://www.yoshinoya.com/pdf/allergy/
Cultural notes
How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.
鉄板牛プルコギ皿 is part of the yoshinoya menu in Japan. Order at the kiosk or counter; payment is typically by IC card or cash. This serving is listed at around 465 calories, so compare sizes and set options before paying. If anything about the ingredients is unclear, show the official source page to staff and confirm at the store.
Nutrition information
Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.
| Nutrient | Per serving |
|---|---|
| Price | Check official source |
| Calories | 465 kcal |
| Protein | 19.3 g |
| Fat | 32.5 g |
| Carbohydrates | 24.3 g |
| Salt equivalent | 4.00 g |
Similar items at Yoshinoya
Items in the same category from the same chain, sorted by calorie similarity.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | 豚皿 特盛 toku-mori · XL size | Yoshinoya | 税込655円 | 465 kcal |
| 2 | 牛カルビ皿 karubi · beef short rib | Yoshinoya | 税込622円 | 456 kcal |
| 3 | ねぎ塩牛カルビ皿 negi-shio / karubi / negi · salt & green onion · beef short rib · green onion | Yoshinoya | 税込633円 | 425 kcal |
| 4 | 牛皿 特盛 gyū-zara / toku-mori · beef plate (no rice) · XL size | Yoshinoya | 税込664円 | 532 kcal |