FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Yoshinoya · Gyudon (beef bowls)

豚丼 並盛

豚丼 並盛

About this item

豚丼 並盛 is a menu item at Yoshinoya, gyudon (beef bowl) chain in Japan. Yoshinoya is the original gyudon (beef-bowl) chain, founded in 1899, with about 1,200 stores in Japan. Per serving, this item delivers 576 kilocalories from 14.4 grams of protein, 18.6 grams of fat, and 88.1 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Gluten-friendly
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

豚丼 並盛 sits in a category Japanese customers use in a very practical way. At Yoshinoya, this is the archetypal fast Japanese meal: commuters eat it for breakfast, office workers for lunch, and late-night customers after the last train. Order at the kiosk or counter, choose your size, take the printed number, and sit down; service is designed to be finished in minutes, not lingered over. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free at the table: beni shoga (red ginger), shichimi chili, and cold water or tea. This serving is calorie-aware at about 576 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
Price税込465円
Calories576 kcal
Protein14.4 g
Fat18.6 g
Carbohydrates88.1 g
Salt equivalent2.30 g

Similar items at Yoshinoya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1ねぎ塩豚丼 並盛
negi-shio / buta-don / nami-mori / negi · salt & green onion · pork bowl · regular size · green onion
Yoshinoya税込584円599 kcal
2牛カルビ丼 小盛
karubi / ko-mori · beef short rib · small size
Yoshinoya税込685円530 kcal
3牛丼 小盛
gyūdon / ko-mori · beef bowl · small size
Yoshinoya税込465円530 kcal
4牛プルコギ丼 小盛
purukogi / ko-mori · Korean-style marinated beef · small size
YoshinoyaCheck official source529 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1納豆まぜのっけ朝食 ミニ
nattō / mini · fermented soybeans · mini size
SukiyaCheck official source574 kcal
2お食事サラダ 大盛
ō-mori · large size
SukiyaCheck official source579 kcal
3塩さばたまかけ朝食 ミニ
mini · mini size
SukiyaCheck official source579 kcal
4牛皿 2倍盛
gyū-zara · beef plate (no rice)
Sukiya税込700円581 kcal
5とろ~り3種のチーズ牛丼 ミニ
chīzu / gyūdon / mini · cheese · beef bowl · mini size
SukiyaCheck official source571 kcal
6ソーセージエッグ朝食 並盛
nami-mori · regular size
SukiyaCheck official source569 kcal