FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Yoshinoya · Gyudon (beef bowls)

ねぎ塩豚丼 超特盛

ねぎ塩豚丼 超特盛

About this item

ねぎ塩豚丼 超特盛 is a menu item at Yoshinoya, gyudon (beef bowl) chain in Japan. Yoshinoya is the original gyudon (beef-bowl) chain, founded in 1899, with about 1,200 stores in Japan. Per serving, this item delivers 1,079 kilocalories from 28.3 grams of protein, 48.7 grams of fat, and 130.1 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Gluten-friendly
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

ねぎ塩豚丼 超特盛 sits in a category Japanese customers use in a very practical way. At Yoshinoya, this is the archetypal fast Japanese meal: commuters eat it for breakfast, office workers for lunch, and late-night customers after the last train. Order at the kiosk or counter, choose your size, take the printed number, and sit down; service is designed to be finished in minutes, not lingered over. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free at the table: beni shoga (red ginger), shichimi chili, and cold water or tea. This serving is calorie-aware at about 1079 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
Price税込1145円
Calories1,079 kcal
Protein28.3 g
Fat48.7 g
Carbohydrates130.1 g
Salt equivalent6.10 g

Similar items at Yoshinoya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1ねぎ塩牛カルビ丼 特盛
negi-shio / karubi / toku-mori / negi · salt & green onion · beef short rib · XL size · green onion
Yoshinoya税込1125円1,108 kcal
2豚丼 超特盛
chō-toku-mori / buta-don / toku-mori · XL-XL size · pork bowl · XL size
Yoshinoya税込1026円1,044 kcal
3鰻重 二枚盛
una-jū · eel over rice (boxed)
Yoshinoya税込2087円1,031 kcal
4牛カルビ丼 特盛
karubi / toku-mori · beef short rib · XL size
Yoshinoya税込1125円1,133 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1新焼き牛めし 大盛
gyū-meshi / ō-mori · beef bowl (Matsuya brand) · large size
MatsuyaCheck official source1,082 kcal
2わさび山かけ牛丼 大盛
gyūdon / ō-mori · beef bowl · large size
Sukiya税込860円1,084 kcal
3キムチ牛丼 大盛
kimchi / gyūdon / ō-mori · kimchi (Korean fermented vegetables) · beef bowl · large size
Sukiya税込860円1,092 kcal
4チーズ牛めし 大盛
gyū-meshi / chīzu / ō-mori · beef bowl (Matsuya brand) · cheese · large size
MatsuyaCheck official source1,092 kcal
5牛ビビン丼 大盛
ō-mori · large size
MatsuyaCheck official source1,092 kcal
6チーズ牛めしランチセット 大盛
gyū-meshi / chīzu / setto / ō-mori · beef bowl (Matsuya brand) · cheese · set · large size
MatsuyaCheck official source1,092 kcal