FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Matsuya · Gyudon (beef bowls)

うまトマチーズ牛めし 小盛

うまトマチーズ牛めし 小盛

About this item

うまトマチーズ牛めし 小盛 is a menu item at Matsuya, gyumeshi (beef bowl) and teishoku chain in Japan. Matsuya is the third major gyudon chain, distinguished by free miso soup with every bowl and a strong teishoku (set meal) line. Per serving, this item delivers 753 kilocalories from 24.7 grams of protein, 41.8 grams of fat, and 66.4 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Gluten-friendly
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

うまトマチーズ牛めし 小盛 sits in a category Japanese customers use in a very practical way. At Matsuya, customers use this for a fast but filling meal, especially on weekday mornings and lunch breaks when teishoku and beef bowls move quickly. Order at the entrance kiosk, pay first, then wait for your number; many stores have an English toggle and picture buttons for the main categories. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free with the meal or at the table: water, tea, condiments, and often miso soup with bowl dishes. This serving is calorie-aware at about 753 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
PriceCheck official source
Calories753 kcal
Protein24.7 g
Fat41.8 g
Carbohydrates66.4 g
Salt equivalent4.60 g

Similar items at Matsuya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1うまトマチーズ牛めしランチセット 小盛
gyū-meshi / chīzu / setto / ko-mori · beef bowl (Matsuya brand) · cheese · set · small size
MatsuyaCheck official source753 kcal
2牛めし あたま大盛
gyū-meshi / ō-mori · beef bowl (Matsuya brand) · large size
MatsuyaCheck official source765 kcal
3牛めしランチセット あたま大盛
gyū-meshi / setto / ō-mori · beef bowl (Matsuya brand) · set · large size
MatsuyaCheck official source765 kcal
4キムチ牛めし 並盛
gyū-meshi / kimchi / nami-mori · beef bowl (Matsuya brand) · kimchi (Korean fermented vegetables) · regular size
Matsuya560円736 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1ねぎ玉牛丼 中盛
negi-tama / gyūdon / chū-mori / negi · green onion + raw egg · beef bowl · medium size · green onion
Sukiya税込860円752 kcal
2納豆たまかけ朝食 並盛
nattō / nami-mori · fermented soybeans · regular size
SukiyaCheck official source754 kcal
3生姜めかぶオクラ牛丼 並盛
gyūdon / nami-mori · beef bowl · regular size
Sukiya税込720円755 kcal
4豚丼 大盛
buta-don / ō-mori · pork bowl · large size
Yoshinoya税込707円756 kcal
5かつぶしオクラ牛丼 並盛
gyūdon / nami-mori · beef bowl · regular size
Sukiya税込600円748 kcal
6焼鮭たまかけ朝食 大盛
ō-mori · large size
SukiyaCheck official source745 kcal