FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Sukiya · Gyudon (beef bowls)

かつぶしオクラ牛丼 並盛

かつぶしオクラ牛丼 並盛

About this item

かつぶしオクラ牛丼 並盛 is a menu item at Sukiya, gyudon (beef bowl) chain in Japan. Sukiya is Japan's largest gyudon chain by store count, with over 1,900 stores and a wider menu than Yoshinoya. Per serving, this item delivers 748 kilocalories from 23.2 grams of protein, 23.5 grams of fat, and 111.1 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Gluten-friendly
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

かつぶしオクラ牛丼 並盛 sits in a category Japanese customers use in a very practical way. At Sukiya, this kind of bowl or curry is eaten all day, with especially heavy traffic at breakfast, after-school hours, and late evening. Order from the kiosk or by staff instruction, then choose size and toppings; Sukiya tends to show more topping combinations than other gyudon chains. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free at the table: red ginger, shichimi, and water or tea at the self-serve station. This serving is calorie-aware at about 748 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
Price税込600円
Calories748 kcal
Protein23.2 g
Fat23.5 g
Carbohydrates111.1 g
Salt equivalent2.60 g

Similar items at Sukiya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1焼鮭たまかけ朝食 大盛
ō-mori · large size
SukiyaCheck official source745 kcal
2ねぎ玉牛丼 中盛
negi-tama / gyūdon / chū-mori / negi · green onion + raw egg · beef bowl · medium size · green onion
Sukiya税込860円752 kcal
3納豆たまかけ朝食 並盛
nattō / nami-mori · fermented soybeans · regular size
SukiyaCheck official source754 kcal
4生姜めかぶオクラ牛丼 並盛
gyūdon / nami-mori · beef bowl · regular size
Sukiya税込720円755 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1うまトマチーズ牛めし 小盛
gyū-meshi / chīzu / ko-mori · beef bowl (Matsuya brand) · cheese · small size
MatsuyaCheck official source753 kcal
2うまトマチーズ牛めしランチセット 小盛
gyū-meshi / chīzu / setto / ko-mori · beef bowl (Matsuya brand) · cheese · set · small size
MatsuyaCheck official source753 kcal
3豚丼 大盛
buta-don / ō-mori · pork bowl · large size
Yoshinoya税込707円756 kcal
4キムチ牛めし 並盛
gyū-meshi / kimchi / nami-mori · beef bowl (Matsuya brand) · kimchi (Korean fermented vegetables) · regular size
Matsuya560円736 kcal
5キムチ牛めしランチセット 並盛
gyū-meshi / kimchi / setto / nami-mori · beef bowl (Matsuya brand) · kimchi (Korean fermented vegetables) · set · regular size
Matsuya630円736 kcal
6ねぎ玉牛丼 並盛
negi-tama / gyūdon / nami-mori / negi · green onion + raw egg · beef bowl · regular size · green onion
Yoshinoya税込660円732 kcal