冷奴＜選べる小鉢＞
冷奴＜選べる小鉢＞
About this item
冷奴＜選べる小鉢＞ is a menu item at Matsuya, gyumeshi (beef bowl) and teishoku chain in Japan. Matsuya is the third major gyudon chain, distinguished by free miso soup with every bowl and a strong teishoku (set meal) line. Per serving, this item delivers 90 kilocalories from 7.3 grams of protein, 4.7 grams of fat, and 4.8 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.
- Marked vegetarian based on menu name screening; some chains use meat-derived stocks (dashi, gelatin) that are not always disclosed.
- No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.
When ordering, see how to verify halal at the store · see how to verify vegan at the store.
Official source: https://www.matsuyafoods.co.jp/matsuya/pdf/260414_nutritional_matsuya.pdf
Cultural notes
How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.
冷奴＜選べる小鉢＞ is part of the matsuya menu in Japan. Order at the kiosk or counter; payment is typically by IC card or cash. This serving is listed at around 90 calories, so compare sizes and set options before paying. If anything about the ingredients is unclear, show the official source page to staff and confirm at the store.
Nutrition information
Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.
| Nutrient | Per serving |
|---|---|
| Price | Check official source |
| Calories | 90 kcal |
| Protein | 7.3 g |
| Fat | 4.7 g |
| Carbohydrates | 4.8 g |
| Salt equivalent | 0.00 g |
Similar items at Matsuya
Items in the same category from the same chain, sorted by calorie similarity.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | 納豆（ネギ付）＜選べる小鉢＞ nattō · fermented soybeans | Matsuya | Check official source | 81 kcal |
| 2 | 国産とろろ＜選べる小鉢＞ tororo / koku-san · grated yam · domestically produced | Matsuya | Check official source | 43 kcal |
| 3 | ミニ牛皿＜選べる小鉢＞ gyū-zara / mini · beef plate (no rice) · mini size | Matsuya | Check official source | 160 kcal |
| 4 | Wで選べる玉子かけごはん tamago · egg | Matsuya | 350円 | 451 kcal |