生野菜<選べるサイド>
生野菜<選べるサイド>
About this item
生野菜<選べるサイド> is a menu item at Matsuya, gyumeshi (beef bowl) and teishoku chain in Japan. Matsuya is the third major gyudon chain, distinguished by free miso soup with every bowl and a strong teishoku (set meal) line. Per serving, this item delivers 24 kilocalories from 1.2 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.
- Marked vegetarian based on menu name screening; some chains use meat-derived stocks (dashi, gelatin) that are not always disclosed.
- No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.
When ordering, see how to verify halal at the store · see how to verify vegan at the store.
Official source: https://www.matsuyafoods.co.jp/matsuya/pdf/260414_nutritional_matsuya.pdf
Cultural notes
How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.
生野菜<選べるサイド> sits in a category Japanese customers use in a very practical way. At Matsuya, customers use this for a fast but filling meal, especially on weekday mornings and lunch breaks when teishoku and beef bowls move quickly. Order at the entrance kiosk, pay first, then wait for your number; many stores have an English toggle and picture buttons for the main categories. Japanese curry orders often expand through rice size, spice level, or extra toppings, so the calorie jump can be larger than the base bowl suggests. Free with the meal or at the table: water, tea, condiments, and often miso soup with bowl dishes. This serving is calorie-aware at about 24 kcal, so it works best when you compare the default portion against larger set or topping options. Curry is an all-day item, but lunch sets and limited toppings are often promoted most heavily from late morning through early evening. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.
Nutrition information
Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.
| Nutrient | Per serving |
|---|---|
| Price | +50円 |
| Calories | 24 kcal |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbohydrates | 5.2 g |
| Salt equivalent | 0.10 g |
Similar items at Matsuya
Items in the same category from the same chain, sorted by calorie similarity.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | 半熟玉子<選べるサイド> hanjuku-tamago / tamago · soft-boiled egg · egg | Matsuya | Check official source | 71 kcal |
| 2 | コカ・コーラ<選べるサイド> | Matsuya | Check official source | 158 kcal |
| 3 | 創業ビーフカレー 単品 karē · Japanese curry | Matsuya | 780円 | 386 kcal |
| 4 | 創業ビーフカレー karē · Japanese curry | Matsuya | 780円 | 769 kcal |