FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
McDonald's Japan · Sides

ハッシュポテト

ハッシュポテト

About this item

ハッシュポテト is a menu item at McDonald's Japan, burger chain in Japan. McDonald's Japan operates roughly 3,000 stores nationwide and is the country's largest fast-food chain by store count. Per serving, this item delivers 157 kilocalories from 1.4 grams of protein, 10.2 grams of fat, and 14.8 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Halal-friendlyGluten-friendlyLow sodium
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

ハッシュポテト sits in a category Japanese customers use in a very practical way. At McDonald's Japan, this is usually a quick solo meal between train rides, school, or errands, and breakfast service is especially busy before 10:30 a.m. Order at the touch-screen kiosk or the counter; most city stores support English, and combo upgrades are shown visually with drink and side choices. Sides are mainly used to complete a set meal, and they are often the easiest place to remove meat or adjust portion size without changing the main order. Free at the pickup station: napkins, ketchup on request, and water in many stores. This serving is calorie-aware at about 157 kcal, so it works best when you compare the default portion against larger set or topping options. Side dishes are available most of the day, but breakfast and lunch set menus may bundle them more cheaply. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
PriceCheck official source
Calories157 kcal
Protein1.4 g
Fat10.2 g
Carbohydrates14.8 g
Dietary fiber1.6 g
Salt equivalent0.80 g

Similar items at McDonald's Japan

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1マックフライポテト®McDonald's JapanCheck official source224 kcal
2ペッパーチーズソース
chīzu · cheese
McDonald's JapanCheck official source84 kcal
3えだまめコーンMcDonald's JapanCheck official source83 kcal
4シャカチキMcDonald's JapanCheck official source246 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1ソーセージエッグMatsuya180円156 kcal
2たっぷりチーズ
chīzu · cheese
Matsuya200円159 kcal
3ミニ牛皿
gyū-zara / mini · beef plate (no rice) · mini size
Matsuya200円160 kcal
4ソーセージ半熟玉子
hanjuku-tamago / tamago · soft-boiled egg · egg
Matsuya180円139 kcal
5ネギたまMatsuya200円132 kcal
6炙りチーズポテト
chīzu · cheese
Matsuya120円128 kcal