FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Sukiya · Japanese curry

ほうれん草カレー メガ

ほうれん草カレー メガ

About this item

ほうれん草カレー メガ is a menu item at Sukiya, gyudon (beef bowl) chain in Japan. Sukiya is Japan's largest gyudon chain by store count, with over 1,900 stores and a wider menu than Yoshinoya. Per serving, this item delivers 1,699 kilocalories from 44.9 grams of protein, 61.3 grams of fat, and 242.6 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Halal-friendlyGluten-friendly
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

ほうれん草カレー メガ sits in a category Japanese customers use in a very practical way. At Sukiya, this kind of bowl or curry is eaten all day, with especially heavy traffic at breakfast, after-school hours, and late evening. Order from the kiosk or by staff instruction, then choose size and toppings; Sukiya tends to show more topping combinations than other gyudon chains. Japanese curry orders often expand through rice size, spice level, or extra toppings, so the calorie jump can be larger than the base bowl suggests. Free at the table: red ginger, shichimi, and water or tea at the self-serve station. This serving is calorie-aware at about 1699 kcal, so it works best when you compare the default portion against larger set or topping options. Curry is an all-day item, but lunch sets and limited toppings are often promoted most heavily from late morning through early evening. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
Price税込1030円
Calories1,699 kcal
Protein44.9 g
Fat61.3 g
Carbohydrates242.6 g
Salt equivalent10.10 g

Similar items at Sukiya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1チーズ牛カレー メガ
karē / chīzu · Japanese curry · cheese
Sukiya税込1390円1,681 kcal
2目玉焼き牛カレー メガ
medama-yaki / karē · sunny-side-up egg · Japanese curry
Sukiya税込1290円1,738 kcal
3チーズほうれん草カレー メガ
karē / chīzu · Japanese curry · cheese
Sukiya税込1190円1,621 kcal
4おんたま牛カレー メガ
karē · Japanese curry
Sukiya税込1290円1,589 kcal