わさび山かけ牛丼ライト 並盛
わさび山かけ牛丼ライト 並盛
About this item
わさび山かけ牛丼ライト 並盛 is a menu item at Sukiya, gyudon (beef bowl) chain in Japan. Sukiya is Japan's largest gyudon chain by store count, with over 1,900 stores and a wider menu than Yoshinoya. Per serving, this item delivers 247 kilocalories from 24.5 grams of protein, 7.8 grams of fat, and 21.5 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.
- No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.
When ordering, see how to verify gluten-free at the store.
Official source: https://images.zensho.co.jp/materials/sukiya/allergen/nutrition.pdf
Cultural notes
How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.
わさび山かけ牛丼ライト 並盛 sits in a category Japanese customers use in a very practical way. At Sukiya, this kind of bowl or curry is eaten all day, with especially heavy traffic at breakfast, after-school hours, and late evening. Order from the kiosk or by staff instruction, then choose size and toppings; Sukiya tends to show more topping combinations than other gyudon chains. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free at the table: red ginger, shichimi, and water or tea at the self-serve station. This serving is calorie-aware at about 247 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.
Nutrition information
Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.
| Nutrient | Per serving |
|---|---|
| Price | Check official source |
| Calories | 247 kcal |
| Protein | 24.5 g |
| Fat | 7.8 g |
| Carbohydrates | 21.5 g |
| Salt equivalent | 0.90 g |
Similar items at Sukiya
Items in the same category from the same chain, sorted by calorie similarity.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | 牛皿 ミニ gyū-zara / mini · beef plate (no rice) · mini size | Sukiya | 税込300円 | 204 kcal |
| 2 | 牛皿 並盛 gyū-zara / nami-mori · beef plate (no rice) · regular size | Sukiya | 税込350円 | 297 kcal |
| 3 | 牛・お食事サラダ ミニ mini · mini size | Sukiya | Check official source | 309 kcal |
| 4 | 牛丼ライト ミニ gyūdon / mini · beef bowl · mini size | Sukiya | Check official source | 322 kcal |
Comparable items at other Japanese chains
How this item compares to its closest equivalents at other chains in the English index.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | 豚汁単品<選べるサイド> tonjiru · pork & vegetable miso soup | Matsuya | +120円 | 243 kcal |