FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Sukiya · Gyudon (beef bowls)

牛まぜのっけ朝食 並盛

牛まぜのっけ朝食 並盛

About this item

牛まぜのっけ朝食 並盛 is a menu item at Sukiya, gyudon (beef bowl) chain in Japan. Sukiya is Japan's largest gyudon chain by store count, with over 1,900 stores and a wider menu than Yoshinoya. Per serving, this item delivers 669 kilocalories from 22.9 grams of protein, 18.9 grams of fat, and 102.4 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Gluten-friendly
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

牛まぜのっけ朝食 並盛 sits in a category Japanese customers use in a very practical way. At Sukiya, this kind of bowl or curry is eaten all day, with especially heavy traffic at breakfast, after-school hours, and late evening. Order from the kiosk or by staff instruction, then choose size and toppings; Sukiya tends to show more topping combinations than other gyudon chains. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free at the table: red ginger, shichimi, and water or tea at the self-serve station. This serving is calorie-aware at about 669 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
PriceCheck official source
Calories669 kcal
Protein22.9 g
Fat18.9 g
Carbohydrates102.4 g
Salt equivalent4.00 g

Similar items at Sukiya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1たまかけ朝食 並盛
nami-mori · regular size
SukiyaCheck official source670 kcal
2焼鮭まぜのっけ朝食 ミニ
mini · mini size
SukiyaCheck official source664 kcal
3塩さばまぜのっけ朝食 大盛
ō-mori · large size
SukiyaCheck official source680 kcal
4まぜのっけ朝食 ミニ
mini · mini size
SukiyaCheck official source657 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1ねぎ塩牛カルビ丼 並盛
negi-shio / karubi / nami-mori / negi · salt & green onion · beef short rib · regular size · green onion
Yoshinoya税込718円668 kcal
2チーズ牛めし 小盛
gyū-meshi / chīzu / ko-mori · beef bowl (Matsuya brand) · cheese · small size
MatsuyaCheck official source667 kcal
3キムカル丼 小盛
ko-mori · small size
MatsuyaCheck official source667 kcal
4チーズ牛めしランチセット 小盛
gyū-meshi / chīzu / setto / ko-mori · beef bowl (Matsuya brand) · cheese · set · small size
MatsuyaCheck official source667 kcal
5新焼き牛めし 小盛
gyū-meshi / ko-mori · beef bowl (Matsuya brand) · small size
MatsuyaCheck official source675 kcal
6牛ビビン丼 小盛
ko-mori · small size
MatsuyaCheck official source677 kcal