FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Yoshinoya · Gyudon (beef bowls)

牛プルコギ丼 並盛

牛プルコギ丼 並盛

About this item

牛プルコギ丼 並盛 is a menu item at Yoshinoya, gyudon (beef bowl) chain in Japan. Yoshinoya is the original gyudon (beef-bowl) chain, founded in 1899, with about 1,200 stores in Japan. Per serving, this item delivers 714 kilocalories from 21.5 grams of protein, 26.0 grams of fat, and 101.9 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Gluten-friendly
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

牛プルコギ丼 並盛 sits in a category Japanese customers use in a very practical way. At Yoshinoya, this is the archetypal fast Japanese meal: commuters eat it for breakfast, office workers for lunch, and late-night customers after the last train. Order at the kiosk or counter, choose your size, take the printed number, and sit down; service is designed to be finished in minutes, not lingered over. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free at the table: beni shoga (red ginger), shichimi chili, and cold water or tea. This serving is calorie-aware at about 714 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
PriceCheck official source
Calories714 kcal
Protein21.5 g
Fat26.0 g
Carbohydrates101.9 g
Salt equivalent3.20 g

Similar items at Yoshinoya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1鰻重 一枚盛
una-jū · eel over rice (boxed)
Yoshinoya税込1251円718 kcal
2焦がしネギ焼き鳥丼 並盛
yaki-tori / nami-mori · grilled chicken skewer · regular size
YoshinoyaCheck official source720 kcal
3牛丼 アタマの大盛
gyūdon / ō-mori · beef bowl · large size
Yoshinoya税込674円725 kcal
4牛カルビ丼 並盛
karubi / nami-mori · beef short rib · regular size
Yoshinoya税込718円696 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1鬼おろしポン酢牛めし 並盛
oni-oroshi / gyū-meshi / nami-mori · coarse-grated daikon radish · beef bowl (Matsuya brand) · regular size
Matsuya560円714 kcal
2鬼おろしポン酢牛めしランチセット 並盛
oni-oroshi / gyū-meshi / setto / nami-mori · coarse-grated daikon radish · beef bowl (Matsuya brand) · set · regular size
Matsuya630円714 kcal
3牛丼 並盛
gyūdon / nami-mori · beef bowl · regular size
Sukiya税込450円716 kcal
4納豆まぜのっけ朝食 並盛
nattō / nami-mori · fermented soybeans · regular size
SukiyaCheck official source712 kcal
5牛たまかけ朝食 大盛
ō-mori · large size
SukiyaCheck official source717 kcal
6塩さばたまかけ朝食 並盛
nami-mori · regular size
SukiyaCheck official source717 kcal