さば納豆定食 中盛
さば納豆定食 中盛
About this item
さば納豆定食 中盛 is a menu item at Sukiya, gyudon (beef bowl) chain in Japan. Sukiya is Japan's largest gyudon chain by store count, with over 1,900 stores and a wider menu than Yoshinoya. Per serving, this item delivers 966 kilocalories from 38.3 grams of protein, 41.2 grams of fat, and 110.0 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.
- No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.
When ordering, see how to verify halal at the store · see how to verify gluten-free at the store.
Official source: https://images.zensho.co.jp/materials/sukiya/allergen/nutrition.pdf
Cultural notes
How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.
さば納豆定食 中盛 is part of the sukiya menu in Japan. Order at the kiosk or counter; payment is typically by IC card or cash. This serving is listed at around 966 calories, so compare sizes and set options before paying. If anything about the ingredients is unclear, show the official source page to staff and confirm at the store.
Nutrition information
Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.
| Nutrient | Per serving |
|---|---|
| Price | Check official source |
| Calories | 966 kcal |
| Protein | 38.3 g |
| Fat | 41.2 g |
| Carbohydrates | 110.0 g |
| Salt equivalent | 5.60 g |
Similar items at Sukiya
Items in the same category from the same chain, sorted by calorie similarity.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | さば定食 大盛 teishoku / ō-mori · set meal · large size | Sukiya | Check official source | 929 kcal |
| 2 | 納豆定食 並盛 nattō / teishoku / nami-mori · fermented soybeans · set meal · regular size | Sukiya | Check official source | 884 kcal |
| 3 | 納豆定食 中盛 nattō / teishoku / chū-mori · fermented soybeans · set meal · medium size | Sukiya | Check official source | 882 kcal |
| 4 | 牛皿定食 2倍盛 gyū-zara / teishoku · beef plate (no rice) · set meal | Sukiya | Check official source | 1,068 kcal |
Comparable items at other Japanese chains
How this item compares to its closest equivalents at other chains in the English index.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | 厚切り豚ロースグリル定食 rōsu / teishoku · pork or beef loin · set meal | Matsuya | 980円 | 963 kcal |
| 2 | 牛皿定食 特盛 gyū-zara / teishoku / toku-mori · beef plate (no rice) · set meal · XL size | Yoshinoya | 税込1009円 | 970 kcal |
| 3 | 牛皿・ねぎ塩豚定食 negi-shio / gyū-zara / teishoku / negi · salt & green onion · beef plate (no rice) · set meal · green onion | Yoshinoya | Check official source | 955 kcal |
| 4 | チーズうまトマハンバーグ定食 シングル hanbāgu / chīzu / teishoku · salisbury steak · cheese · set meal | Matsuya | 1380円 | 1,009 kcal |
| 5 | カルビ焼肉定食 karubi / yaki-niku / teishoku · beef short rib · grilled meat · set meal | Matsuya | 890円 | 918 kcal |
| 6 | 鰻重牛小鉢セット 一枚盛 setto / una-jū · set · eel over rice (boxed) | Yoshinoya | 税込1568円 | 896 kcal |