塩さば特朝定食
塩さば特朝定食
About this item
塩さば特朝定食 is a menu item at Yoshinoya, gyudon (beef bowl) chain in Japan. Yoshinoya is the original gyudon (beef-bowl) chain, founded in 1899, with about 1,200 stores in Japan. Per serving, this item delivers 745 kilocalories from 31.9 grams of protein, 27.7 grams of fat, and 92.2 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.
- No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.
When ordering, see how to verify halal at the store · see how to verify gluten-free at the store.
Official source: https://www.yoshinoya.com/pdf/allergy/
Cultural notes
How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.
塩さば特朝定食 is part of the yoshinoya menu in Japan. Order at the kiosk or counter; payment is typically by IC card or cash. This serving is listed at around 745 calories, so compare sizes and set options before paying. If anything about the ingredients is unclear, show the official source page to staff and confirm at the store.
Nutrition information
Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.
| Nutrient | Per serving |
|---|---|
| Price | Check official source |
| Calories | 745 kcal |
| Protein | 31.9 g |
| Fat | 27.7 g |
| Carbohydrates | 92.2 g |
| Salt equivalent | 3.40 g |
Similar items at Yoshinoya
Items in the same category from the same chain, sorted by calorie similarity.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | 牛さば定食 teishoku · set meal | Yoshinoya | Check official source | 754 kcal |
| 2 | 牛皿定食 並盛 gyū-zara / teishoku / nami-mori · beef plate (no rice) · set meal · regular size | Yoshinoya | 税込789円 | 719 kcal |
| 3 | 牛皿定食 大盛 gyū-zara / teishoku / ō-mori · beef plate (no rice) · set meal · large size | Yoshinoya | 税込899円 | 783 kcal |
| 4 | ねぎ塩牛カルビ定食 negi-shio / karubi / teishoku / negi · salt & green onion · beef short rib · set meal · green onion | Yoshinoya | 税込844円 | 797 kcal |
Comparable items at other Japanese chains
How this item compares to its closest equivalents at other chains in the English index.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | 牛皿定食 並盛 gyū-zara / teishoku / nami-mori · beef plate (no rice) · set meal · regular size | Sukiya | Check official source | 767 kcal |
| 2 | 鮭定食 大盛 teishoku / ō-mori · set meal · large size | Sukiya | Check official source | 700 kcal |
| 3 | 山かけとろろ牛皿定食 並盛 tororo / gyū-zara / teishoku / nami-mori · grated yam · beef plate (no rice) · set meal · regular size | Sukiya | Check official source | 699 kcal |
| 4 | “炙り”焼鮭定食 teishoku · set meal | Matsuya | 800円 | 698 kcal |
| 5 | 鮭・納豆定食 大盛 nattō / teishoku / ō-mori · fermented soybeans · set meal · large size | Sukiya | Check official source | 695 kcal |
| 6 | おろしポン酢牛皿定食 並盛 gyū-zara / teishoku / nami-mori · beef plate (no rice) · set meal · regular size | Sukiya | Check official source | 688 kcal |