FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Gyumeshi (beef bowl) and teishoku chain

Matsuya

Matsuya is the third major gyudon chain, distinguished by free miso soup with every bowl and a strong teishoku (set meal) line.

What this chain serves

Matsuya calls its beef bowl gyumeshi (牛めし) instead of gyudon — partially a brand differentiation, partially a different sauce profile (slightly sweeter, more onion). The teishoku menu (grilled meat or fish set with rice, soup, and a small salad) is wider than Yoshinoya or Sukiya and includes pork, chicken, mackerel, and seasonal options. A standard gyumeshi is around ¥430 (as of 2025).

Dietary notes. The free miso soup contains bonito dashi (fish-based) and is therefore not vegetarian. The chain is not halal-certified. Curry, Korean-style bibimbap, and a few breakfast sets exist but most are meat-based. Matsuya does serve a tofu and vegetable teishoku occasionally — check the seasonal menu. For Hindu travelers: chicken karaage teishoku, mackerel (鯖 / saba) teishoku, salmon teishoku are practical alternatives. For halal: not realistic without certification.

Traveler tip. Matsuya's morning menu (until 11 a.m.) includes a set with rice, miso soup, and a side dish for under 400 yen — one of the cheapest hot breakfasts in central Tokyo.

9 vegetarian-friendly7 vegan-friendly85 halal-friendly206 gluten-friendly

Practical tips for travelers

  • Order at the touch-screen kiosk near the entrance. English is supported at most kiosks (look for the British flag).
  • Free with every bowl: a small bowl of miso soup (note: contains bonito dashi).
  • Free at the table: 紅生姜, 七味, soy sauce, garlic chili sauce.
  • Free water and tea — self-serve.
  • Morning teishoku (until 11 a.m.) under ¥400 includes a small grilled fish or natto with rice.
  • Pay at the kiosk when ordering — no need to pay after eating.

If you have a dietary practice

  • Vegetarian: rice + tsukemono + natto (fermented soybeans, vegan). Skip the bonito miso soup. Some stores carry a tofu set — confirm.
  • Vegan: rice + natto + raw salad without dressing.
  • Halal-strict: not realistic.
  • Hindu (no beef): chicken karaage teishoku, mackerel-saba teishoku, salmon teishoku.
  • Gluten-strict: rice + natto + side tsukemono. Curry and breaded items are wheat-based.

Visiting tips

History, customer base, store format, opening hours, English menu support, and payment methods at this chain.

Matsuya was founded in 1966 and sits between a pure beef-bowl chain and a budget teishoku restaurant, which is why many travelers find it the most versatile of the big three gyudon brands. Its audience includes office workers at breakfast, students at lunch, night-shift diners, and anyone who wants a set meal with more structure than a burger chain provides. Many branches are compact urban shops with an entrance kiosk and counter seating, but newer locations may have more tables and a calmer dining room. Opening hours vary, though late-night service and early breakfast are common in city neighborhoods. English support is relatively strong because many stores use touch-screen kiosks with an English option and product photos for every major category. Payment is usually handled before the meal at the kiosk, and most locations accept cash, IC transit cards like Suica and PASMO, credit cards, QR wallets, and the Matsuya Foods app.

Brand background and competitive landscape: Matsuya

Founding context, menu lineup characteristics, price band, and how this chain compares to its main competitors in the same category.

Matsuya was founded in 1966 in Nerima Ward, Tokyo, and grew through the 1980s and 1990s into the third major gyudon chain. Parent company Matsuya Foods also operates Matsunoya (a tonkatsu specialty chain) and several smaller restaurant brands focused on grilled meat sets. Where Sukiya and Yoshinoya optimize for the beef-bowl single dish, Matsuya treats the gyumeshi as the entry point to a broader teishoku menu, giving the chain a noticeably different feel from its two larger rivals.

Matsuya calls its beef bowl gyumeshi (牛めし) instead of gyudon — partially a brand differentiation, partially a different sauce profile. The sauce is sweeter and more onion-forward than Yoshinoya’s. The teishoku menu is the chain’s distinctive layer: shogayaki (ginger-grilled pork), karaage (fried chicken) sets, grilled mackerel (saba) and salmon teishoku, hambagu (Japanese hamburg steak) sets, and seasonal options that rotate every few weeks. Curry is also strong, and several stores carry tonteki (Mie-style pork steak). The free miso soup served with every bowl, a chain standard since the 1970s, remains the signature differentiator.

A standard gyumeshi is around ¥430 (as of 2025), matching Sukiya. Teishoku sets run roughly ¥600–¥900 depending on the protein, putting them in the same price band as a competitor’s combo meal. The morning teishoku (until 11 a.m.) drops below ¥400 with rice, miso soup, and a small grilled fish or natto — one of the cheapest hot breakfasts in central Tokyo.

Against Yoshinoya and Sukiya, Matsuya offers structured set meals rather than variations on a beef bowl. Against pure teishoku chains such as Yayoiken and Maido Ookini Shokudo, Matsuya is faster, cheaper, and keeps the gyumeshi as a fallback option. Ootoya occupies the premium teishoku position above Matsuya at roughly ¥1,000+ per set, with a stronger emphasis on home-style cooking. Within the gyudon big-three, Matsuya is the closest to a teishoku restaurant in feel — the choice for travelers who want more meal structure (rice, soup, protein, and sides) at gyudon-chain speed and price.

Lowest-calorie items at Matsuya

The ten items with the lowest per-serving calorie count from the 206 items currently indexed. Order is calories ascending.

#ItemChainPriceValue
1お新香
oshinko · tsukemono (Japanese-style brined vegetables)
Matsuya100円34 kcal
2みそ汁
miso-shiru · miso soup
Matsuya90円35 kcal
3国産とろろ<選べる小鉢>
tororo / koku-san · grated yam · domestically produced
MatsuyaCheck official source43 kcal
4国産とろろ
tororo / koku-san · grated yam · domestically produced
Matsuya170円43 kcal
5富士山キムチ
kimchi · kimchi (Korean fermented vegetables)
Matsuya100円45 kcal
6ゼリー3個Matsuya150円59 kcal
7生玉子<選べるサイド>※牛めしランチセットのみ可
gyū-meshi / nama-tamago / setto / tamago · beef bowl (Matsuya brand) · raw egg · set · egg
MatsuyaCheck official source71 kcal
8半熟玉子<選べるサイド>※牛めしランチセットのみ不可
hanjuku-tamago / gyū-meshi / setto / tamago · soft-boiled egg · beef bowl (Matsuya brand) · set · egg
MatsuyaCheck official source71 kcal
9半熟玉子<選べるサイド>
hanjuku-tamago / tamago · soft-boiled egg · egg
MatsuyaCheck official source71 kcal
10生玉子
nama-tamago / tamago · raw egg · egg
Matsuya100円71 kcal

Highest-protein items at Matsuya

Top ten items by protein, useful for building a high-protein meal at this chain.

#ItemChainPriceValue
1ネギたっぷり旨辛ネギたま牛めし弁当5個セット 並盛
gyū-meshi / setto / nami-mori / bentō · beef bowl (Matsuya brand) · set · regular size · boxed meal
Matsuya3000円114.6 g protein
2ネギたっぷり旨辛ネギたま牛めし弁当4個セット 並盛
gyū-meshi / setto / nami-mori / bentō · beef bowl (Matsuya brand) · set · regular size · boxed meal
Matsuya2440円91.6 g protein
3鬼おろしポン酢牛めし弁当5個セット 並盛
oni-oroshi / gyū-meshi / setto / nami-mori / bentō · coarse-grated daikon radish · beef bowl (Matsuya brand) · set · regular size · boxed meal
Matsuya2500円82.8 g protein
4厚切りトンテキ定食 ダブル
teishoku · set meal
Matsuya1180円77.1 g protein
5牛めし弁当5個セット 並盛
gyū-meshi / setto / nami-mori / bentō · beef bowl (Matsuya brand) · set · regular size · boxed meal
Matsuya2000円76.9 g protein
6チミチュリソース厚切りポークグリル定食 ダブル
teishoku · set meal
Matsuya1280円76.1 g protein
7チミチュリソース厚切りポークグリル ダブルMatsuya1180円74.9 g protein
8厚切り豚ロースグリル定食 ダブル
rōsu / teishoku · pork or beef loin · set meal
Matsuya980円73.7 g protein
9チーズデミたまハンバーグ定食 トリプル
hanbāgu / chīzu / teishoku · salisbury steak · cheese · set meal
Matsuya1440円70.8 g protein
10ネギたっぷり旨辛ネギたま牛めし弁当3個セット 並盛
gyū-meshi / setto / nami-mori / bentō · beef bowl (Matsuya brand) · set · regular size · boxed meal
Matsuya1860円68.7 g protein

Lowest-sodium items at Matsuya

Useful for visitors managing blood pressure. Salt content can be high in Japanese chain food, so this list flags the items with the most moderate sodium load.

#ItemChainPriceValue
1生野菜<選べるサイド>
nama-yasai · raw vegetable salad
Matsuya+50円100 mg sodium
2生野菜<選べるサイド>
nama-yasai · raw vegetable salad
Matsuya+50円100 mg sodium
3生野菜
nama-yasai · raw vegetable salad
Matsuya150円100 mg sodium
4ゼリー3個Matsuya150円100 mg sodium
5ビール中瓶(アサヒスーパードライ)Matsuya490円100 mg sodium
6生玉子<選べるサイド>※牛めしランチセットのみ可
gyū-meshi / nama-tamago / setto / tamago · beef bowl (Matsuya brand) · raw egg · set · egg
MatsuyaCheck official source200 mg sodium
7半熟玉子<選べるサイド>※牛めしランチセットのみ不可
hanjuku-tamago / gyū-meshi / setto / tamago · soft-boiled egg · beef bowl (Matsuya brand) · set · egg
MatsuyaCheck official source200 mg sodium
8半熟玉子<選べるサイド>
hanjuku-tamago / tamago · soft-boiled egg · egg
MatsuyaCheck official source200 mg sodium
9生玉子
nama-tamago / tamago · raw egg · egg
Matsuya100円200 mg sodium
10半熟玉子
hanjuku-tamago / tamago · soft-boiled egg · egg
Matsuya100円200 mg sodium

Lowest-carb items at Matsuya (excluding light sides)

Items above 100 kcal sorted by carbohydrates ascending. Useful for low-carb travelers — a Japanese chain rice bowl is typically 80+ g of carbs, so this list surfaces the practical alternatives.

#ItemChainPriceValue
1ソーセージ半熟玉子
hanjuku-tamago / tamago · soft-boiled egg · egg
Matsuya180円0.9 g carbs
2ソーセージエッグMatsuya180円0.9 g carbs
3“炙り”焼鮭Matsuya380円1.0 g carbs
4たっぷりチーズ
chīzu · cheese
Matsuya200円1.5 g carbs
5牛焼肉定食 単品
yaki-niku / teishoku · grilled meat · set meal
Matsuya890円1.6 g carbs
6ミニ牛皿<選べる小鉢>
gyū-zara / mini · beef plate (no rice) · mini size
MatsuyaCheck official source2.6 g carbs
7ミニ牛皿
gyū-zara / mini · beef plate (no rice) · mini size
Matsuya200円2.6 g carbs
8ミニ牛皿生玉子セット
nama-tamago / setto / gyū-zara / tamago / mini · raw egg · set · beef plate (no rice) · egg · mini size
Matsuya270円2.7 g carbs
9ミニ牛皿半熟玉子セット
hanjuku-tamago / setto / gyū-zara / tamago / mini · soft-boiled egg · set · beef plate (no rice) · egg · mini size
Matsuya270円2.7 g carbs
10牛皿 並盛
gyū-zara / nami-mori · beef plate (no rice) · regular size
Matsuya370円4.3 g carbs

Other chains in the English index