FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Burger chain

McDonald's Japan

McDonald's Japan operates roughly 3,000 stores nationwide and is the country's largest fast-food chain by store count.

What this chain serves

McDonald's Japan keeps the global Big Mac, but the local menu also features Teriyaki Burger, Ebi Filet-O (shrimp), Tsukimi Burger (egg, sold only in autumn), Gracoro (croquette burger, winter only), and a rotating cast of seasonal items that never appear in North America. Portions are noticeably smaller than in the US — a Japanese medium fries is closer to a US small.

Dietary notes. Vegetarian options are very limited; the standard Filet-O-Fish or a salad with no meat dressing are the closest match. The chain is not halal-certified and patties are cooked on shared grills, so even beef-only items are not suitable for strict halal adherence. Buns and breading contain wheat, so almost no items are gluten-friendly. For Hindu travelers avoiding beef, the Filet-O-Fish, Ebi Filet-O (shrimp), or Chicken Crisp are practical alternatives. For Buddhists avoiding meat entirely, ordering a salad without dressing or a side of fries (cooked in vegetable oil but in a shared fryer) is the realistic option.

Traveler tip. The morning menu (until 10:30 a.m.) is significantly cheaper than lunch. The "Happy Set" (kids meal) toy collaborations are a cultural attraction in their own right.

2 vegetarian-friendly2 vegan-friendly100 halal-friendly57 gluten-friendly

Practical tips for travelers

  • No tipping — anywhere in Japan.
  • Free Wi-Fi at almost every store: connect to 00_MCD-FREE_WIFI.
  • Free refills are not standard in Japan; one cup per order.
  • Ordering: touch-screen kiosks support English at most stores. Look for the British flag icon.
  • Takeout: say tēku auto / お持ち帰り (mochikaeri) at the counter, or select "Takeout" on the kiosk.
  • Drink ice level can be customized at most stores: ice nashi / 氷なし for no ice.

If you have a dietary practice

  • Vegetarian: side salad without dressing, McFizz fruit drinks, hash browns (shared fryer caveat applies), apple slices.
  • Vegan: hash browns and black coffee are the only realistic options without confirming preparation with the store.
  • Halal-strict: bring your own meal. The chain is not halal-certified and shared fryers/grills cross-contaminate.
  • Gluten-strict: salads without dressing, plain hot tea, plain coffee. No safe burger options.

Visiting tips

History, customer base, store format, opening hours, English menu support, and payment methods at this chain.

McDonald's Japan opened its first store in Ginza in 1971 and grew into the country's most familiar fast-food chain. The customer mix is broad: students after school, office workers grabbing breakfast, families on weekends, and travelers who want a predictable meal near stations and malls. Most branches are counter-service stores with self-order kiosks, pickup shelves, and a mix of two-seat tables and larger family tables; suburban sites often have drive-throughs. Breakfast usually runs until 10:30 a.m., and major station locations can open very early or 24 hours. English support is strong by Japanese chain standards: many kiosks switch to English, picture menus are standard, and staff at urban stores are used to basic English ordering. Payment is flexible almost everywhere, with cash, credit cards, IC transit cards such as Suica and PASMO, QR apps, and the McDonald's app all commonly accepted.

Brand background and competitive landscape: McDonald's Japan

Founding context, menu lineup characteristics, price band, and how this chain compares to its main competitors in the same category.

McDonald's entered Japan in 1971 through a licensing partnership between McDonald's Corporation and Den Fujita, the entrepreneur who chose Ginza, Tokyo as the site of the first store. The chain expanded rapidly through the 1980s and 1990s and now operates roughly 3,000 outlets nationwide, far more than any other burger brand in the country. The Japanese arm trades on the Tokyo Stock Exchange as McDonald's Holdings (Japan) and is operationally independent from the US parent. For most travelers a branch is within walking distance of any major train station.

The menu carries the global core — Big Mac, Quarter Pounder, McNuggets — but adds a deep regional layer. The Teriyaki Burger, introduced in 1989, is now a permanent fixture, as is the shrimp-patty Ebi Filet-O. Seasonal limited items rotate aggressively: the Tsukimi Burger (with egg, autumn only) since 1991, the Gracoro croquette burger in winter, and frequent collaborations with Japanese flavors such as yuzu, mentaiko, and gyoza-style chicken. Portions are noticeably smaller than the same-named items in North America: a Japanese medium fries is closer in size to a US small.

A typical Big Mac set runs roughly ¥750 (as of 2025), and the breakfast menu (until 10:30 a.m.) drops set prices to around ¥400–¥500. This places McDonald’s in the mid-cheap tier of Japanese eating-out: more expensive than 24-hour gyudon chains such as Yoshinoya and Sukiya for a comparable lunch, but well below sit-down family restaurants and noticeably below premium burger chains.

The main alternatives in the Japanese burger market are Mos Burger (premium, made-to-order, roughly 1.5x the price), Lotteria (mid-tier with Japan-original shrimp burgers), Burger King (smaller footprint, flame-grilled), and Freshness Burger (artisanal, locally sourced). Mos has stronger food quality but slower service, while Lotteria sits closer in price but has far fewer stores. McDonald's wins on speed, price, ubiquity, and predictability — the default choice when a traveler needs a recognizable hot meal in under five minutes.

Lowest-calorie items at McDonald's Japan

The ten items with the lowest per-serving calorie count from the 111 items currently indexed. Order is calories ascending.

#ItemChainPriceValue
1りんご&クリームMcDonald's JapanCheck official source31 kcal
2バーベキューソースMcDonald's JapanCheck official source33 kcal
3マスタードソースMcDonald's JapanCheck official source43 kcal
4バターパットMcDonald's JapanCheck official source60 kcal
5アイスカフェラテ
aisu · iced
McDonald's JapanCheck official source72 kcal
6野菜生活100McDonald's JapanCheck official source78 kcal
7カフェラテMcDonald's JapanCheck official source82 kcal
8えだまめコーンMcDonald's JapanCheck official source83 kcal
9スプライトMcDonald's JapanCheck official source83 kcal
10ペッパーチーズソース
chīzu · cheese
McDonald's JapanCheck official source84 kcal

Highest-protein items at McDonald's Japan

Top ten items by protein, useful for building a high-protein meal at this chain.

#ItemChainPriceValue
1チキンマックナゲット® 15ピースMcDonald's JapanCheck official source46.0 g protein
2倍ダブルチーズバーガー
chīzu · cheese
McDonald's JapanCheck official source41.5 g protein
3倍ビッグマックMcDonald's JapanCheck official source41.3 g protein
4倍てりやきチキンフィレオMcDonald's JapanCheck official source35.0 g protein
5倍チキンフィレオMcDonald's JapanCheck official source34.6 g protein
6炙り醤油風 ダブル肉厚ビーフMcDonald's JapanCheck official source34.4 g protein
7チーズチーズダブルチーズバーガー
chīzu · cheese
McDonald's JapanCheck official source32.3 g protein
8メガマフィンMcDonald's JapanCheck official source30.0 g protein
9倍エグチ(倍エッグチーズバーガー)
chīzu · cheese
McDonald's JapanCheck official source29.9 g protein
10炙り醤油風 たまごベーコン肉厚ビーフ
tamago · egg
McDonald's JapanCheck official source29.0 g protein

Lowest-sodium items at McDonald's Japan

Useful for visitors managing blood pressure. Salt content can be high in Japanese chain food, so this list flags the items with the most moderate sodium load.

#ItemChainPriceValue
1ホットケーキシロップ
hotto · hot
McDonald's JapanCheck official source1 mg sodium
2サイドサラダMcDonald's JapanCheck official source1 mg sodium
3ホットティー(ストレート)
hotto · hot
McDonald's JapanCheck official source2 mg sodium
4ホットティー(レモン)
hotto · hot
McDonald's JapanCheck official source2 mg sodium
5プレミアムローストコーヒー
rōsu · pork or beef loin
McDonald's JapanCheck official source2 mg sodium
6プレミアムローストアイスコーヒー
rōsu / aisu · pork or beef loin · iced
McDonald's JapanCheck official source2 mg sodium
7りんご&クリームMcDonald's JapanCheck official source2 mg sodium
8コカ・コーラMcDonald's JapanCheck official source4 mg sodium
9ファンタ メロンMcDonald's JapanCheck official source4 mg sodium
10Qoo 白ぶどうMcDonald's JapanCheck official source7 mg sodium

Lowest-carb items at McDonald's Japan (excluding light sides)

Items above 100 kcal sorted by carbohydrates ascending. Useful for low-carb travelers — a Japanese chain rice bowl is typically 80+ g of carbs, so this list surfaces the practical alternatives.

#ItemChainPriceValue
1ミルクMcDonald's JapanCheck official source9.9 g carbs
2スパイシーチキンマックナゲット 5ピースMcDonald's JapanCheck official source13.0 g carbs
3チキンマックナゲット® 5ピースMcDonald's JapanCheck official source14.4 g carbs
4ハッシュポテトMcDonald's JapanCheck official source14.8 g carbs
5シャカチキMcDonald's JapanCheck official source16.9 g carbs
6マックフロート® コーヒーMcDonald's JapanCheck official source17.9 g carbs
7アイスキャラメルラテ
aisu · iced
McDonald's JapanCheck official source18.2 g carbs
8キャラメルラテMcDonald's JapanCheck official source19.0 g carbs
9ミニッツメイド® オレンジ(S)
mini · mini size
McDonald's JapanCheck official source24.0 g carbs
10ソフトツイストMcDonald's JapanCheck official source24.2 g carbs

Other chains in the English index