FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Gyudon (beef bowl) chain

Sukiya

Sukiya is Japan's largest gyudon chain by store count, with over 1,900 stores and a wider menu than Yoshinoya.

What this chain serves

Sukiya broadened the gyudon model with cheese gyudon, kimchi gyudon, mentaiko-mayo gyudon, and a strong line of curry rice. Stores are open 24 hours and accept credit cards and IC transit cards (Suica, PASMO). The brand belongs to Zensho Holdings, the largest food-service company in Japan. A standard gyudon is around ¥430 (as of 2025).

Dietary notes. Same constraints as Yoshinoya — beef sauce contains mirin, and most bowls are meat-based. Sukiya offers a tofu-and-vegetable bowl on some seasonal menus, but stocks are inconsistent. Curry rice is widely available; the curry sauce contains pork-derived flavorings at most stores. For Hindu travelers: chicken donburi, salmon-mayo bowls, and side items work. For halal travelers: not certified; meat is not halal-slaughtered.

Traveler tip. Sukiya often runs aggressive limited-time toppings (cheese mayo, jalapeño, etc.) that are heavily promoted on social media. The set menus pair a gyudon with miso soup and salad for under 600 yen.

0 vegetarian-friendly0 vegan-friendly59 halal-friendly250 gluten-friendly

Practical tips for travelers

  • No tipping. Pay at the counter or via the kiosk.
  • Free at the table: 紅生姜 (beni shōga), 七味 (shichimi), soy sauce, occasionally yuzu-koshō.
  • Free water and tea at the self-serve counter.
  • IC card payment (Suica / PASMO / ICOCA) is accepted at all stores. Most stores accept credit cards.
  • Sukiya app: order ahead and skip the line; menu is in Japanese only.
  • Cheese gyudon and kimchi gyudon are signature non-Yoshinoya offerings.

If you have a dietary practice

  • Vegetarian: rice + tsukemono + side salad without bonito. Some stores carry tofu salad — confirm with staff.
  • Vegan: rice + tsukemono. Skip the miso soup (bonito dashi).
  • Halal-strict: not realistic. The curry contains pork-derived flavorings; meat is not halal.
  • Hindu (no beef): salmon mayo bowl, chicken donburi, eel, pork bowl. Side dishes are largely usable.
  • Gluten-strict: plain rice and tsukemono only. Curry roux contains wheat.

Visiting tips

History, customer base, store format, opening hours, English menu support, and payment methods at this chain.

Sukiya was launched in 1982 and grew into Japan's largest gyudon chain by store count by expanding beyond the classic beef bowl into curry, breakfast, kids' meals, and frequent limited toppings. That wider menu brings in a broader mix than Yoshinoya: solo office workers, families with children, drivers on suburban roads, and budget travelers looking for a 24-hour meal. Store formats range from compact station-front counters to larger roadside restaurants with booths and table seating. Many branches operate 24 hours, and breakfast service is heavily used because it is cheap, fast, and clearly listed on the kiosk. English menu support is uneven but improving; major urban stores usually have an English-language kiosk or enough photos to order by touch. Payment options are modern across the chain: cash, credit cards, IC cards such as Suica/PASMO/ICOCA, QR payments, and the Sukiya app are commonly accepted.

Brand background and competitive landscape: Sukiya

Founding context, menu lineup characteristics, price band, and how this chain compares to its main competitors in the same category.

Sukiya was launched in 1982 in Yokohama by Kentaro Ogawa, who later built the parent company Zensho Holdings into the largest food-service group in Japan. Zensho also owns Nakau (udon), Hama-Sushi (conveyor sushi), Cocos (family restaurant), and Big Boy. Sukiya overtook Yoshinoya in store count during the 2000s and now operates more than 1,900 stores, making it the largest gyudon chain in the country. Most branches run 24 hours, and Sukiya has the most aggressive suburban-roadside footprint of the gyudon big-three.

The menu broadens the gyudon model into a true variation lineup. Beyond the standard bowl, the chain runs cheese gyudon, kimchi gyudon, mentaiko-mayo gyudon, ontama (raw egg) gyudon, jalapeño limited editions, and rotating seasonal toppings heavily promoted on social media. Curry rice is treated as a second pillar of the menu rather than a footnote, and breakfast and kids’ meals are clearly built into the main lineup. The base sauce is sweeter and more onion-forward than Yoshinoya’s, and the menu rewards flavor stacking through toppings and sets.

A standard gyudon is around ¥430 (as of 2025), making Sukiya the cheapest of the gyudon big-three by a small but consistent margin. A set menu pairing gyudon with miso soup, salad, and a side runs under ¥600. Topping variations (cheese, kimchi, mayo, ontama) add roughly ¥80–¥150, putting a heavily-customized bowl in the ¥550–¥700 range — still well below most family restaurant entrees.

Against Yoshinoya, Sukiya offers more menu breadth and slightly lower prices but a less concentrated beef flavor. Against Matsuya, it offers more topping experimentation but a thinner teishoku lineup. Sister chain Nakau covers udon and lighter dishes for the same Zensho-group customer base. Beyond gyudon, the practical substitutes are Hotto Motto for takeaway bento and CoCo Ichibanya for curry as the main event. Sukiya occupies the position of largest-scale, family-friendliest, most experimental gyudon chain — the default choice for groups, families with kids, and travelers who want a Japanese fast-food meal with the most variety per visit.

Lowest-calorie items at Sukiya

The ten items with the lowest per-serving calorie count from the 253 items currently indexed. Order is calories ascending.

#ItemChainPriceValue
1牛皿 ミニ
gyū-zara / mini · beef plate (no rice) · mini size
Sukiya税込300円204 kcal
2わさび山かけ牛丼ライト 並盛
gyūdon / nami-mori · beef bowl · regular size
SukiyaCheck official source247 kcal
3牛皿 並盛
gyū-zara / nami-mori · beef plate (no rice) · regular size
Sukiya税込350円297 kcal
4牛・お食事サラダ ミニ
mini · mini size
SukiyaCheck official source309 kcal
5牛丼ライト ミニ
gyūdon / mini · beef bowl · mini size
SukiyaCheck official source322 kcal
6高菜明太マヨ牛丼ライト ミニ
mentai-mayo / gyūdon / mini / mentai / mayo · spicy cod roe with mayo · beef bowl · mini size · spicy cod roe · mayonnaise
SukiyaCheck official source324 kcal
7かつぶしオクラ牛丼ライト ミニ
gyūdon / mini · beef bowl · mini size
SukiyaCheck official source334 kcal
8ねぎ玉牛丼ライト ミニ
negi-tama / gyūdon / mini / negi · green onion + raw egg · beef bowl · mini size · green onion
SukiyaCheck official source334 kcal
9チキン・お食事サラダ ミニ
mini · mini size
SukiyaCheck official source356 kcal
10おろしポン酢牛丼ライト 並盛
gyūdon / nami-mori · beef bowl · regular size
SukiyaCheck official source359 kcal

Highest-protein items at Sukiya

Top ten items by protein, useful for building a high-protein meal at this chain.

#ItemChainPriceValue
1牛皿 5倍盛
gyū-zara · beef plate (no rice)
Sukiya税込1750円71.4 g protein
2にんにく明太マヨチーズ牛丼 メガ
mentai-mayo / chīzu / gyūdon / mentai / mayo · spicy cod roe with mayo · cheese · beef bowl · spicy cod roe · mayonnaise
SukiyaCheck official source65.1 g protein
3わさび山かけ牛丼 メガ
gyūdon · beef bowl
Sukiya税込1240円62.0 g protein
4牛皿 4倍盛
gyū-zara · beef plate (no rice)
Sukiya税込1400円61.3 g protein
5とろ~り3種のチーズ牛丼 メガ
chīzu / gyūdon · cheese · beef bowl
SukiyaCheck official source58.5 g protein
6キムチ牛丼 メガ
kimchi / gyūdon · kimchi (Korean fermented vegetables) · beef bowl
Sukiya税込1240円58.2 g protein
7山かけめかぶオクラ牛丼 メガ
gyūdon · beef bowl
Sukiya税込1380円54.3 g protein
8生姜めかぶオクラ牛丼 メガ
gyūdon · beef bowl
Sukiya税込1300円53.2 g protein
9めかぶオクラ牛丼 メガ
gyūdon · beef bowl
Sukiya税込1240円52.8 g protein
10牛丼 メガ
gyūdon · beef bowl
Sukiya税込1030円52.6 g protein

Lowest-sodium items at Sukiya

Useful for visitors managing blood pressure. Salt content can be high in Japanese chain food, so this list flags the items with the most moderate sodium load.

#ItemChainPriceValue
1わさび山かけ牛丼ライト 並盛
gyūdon / nami-mori · beef bowl · regular size
SukiyaCheck official source900 mg sodium
2チキン・お食事サラダ ミニ
mini · mini size
SukiyaCheck official source1,200 mg sodium
3牛皿 ミニ
gyū-zara / mini · beef plate (no rice) · mini size
Sukiya税込300円1,700 mg sodium
4ねぎ玉牛丼 ミニ
negi-tama / gyūdon / mini / negi · green onion + raw egg · beef bowl · mini size · green onion
Sukiya税込600円1,700 mg sodium
5チキン・お食事サラダ 並盛
nami-mori · regular size
SukiyaCheck official source1,700 mg sodium
6おろしポン酢牛丼ライト 並盛
gyūdon / nami-mori · beef bowl · regular size
SukiyaCheck official source1,700 mg sodium
7とろ~り3種のチーズ牛丼ライト ミニ
chīzu / gyūdon / mini · cheese · beef bowl · mini size
SukiyaCheck official source1,800 mg sodium
8かつぶしオクラ牛丼 ミニ
gyūdon / mini · beef bowl · mini size
Sukiya税込540円1,900 mg sodium
9牛・お食事サラダ ミニ
mini · mini size
SukiyaCheck official source1,900 mg sodium
10牛丼ライト ミニ
gyūdon / mini · beef bowl · mini size
SukiyaCheck official source1,900 mg sodium

Lowest-carb items at Sukiya (excluding light sides)

Items above 100 kcal sorted by carbohydrates ascending. Useful for low-carb travelers — a Japanese chain rice bowl is typically 80+ g of carbs, so this list surfaces the practical alternatives.

#ItemChainPriceValue
1牛皿 ミニ
gyū-zara / mini · beef plate (no rice) · mini size
Sukiya税込300円7.0 g carbs
2牛皿 並盛
gyū-zara / nami-mori · beef plate (no rice) · regular size
Sukiya税込350円9.9 g carbs
3牛皿 中盛
gyū-zara / chū-mori · beef plate (no rice) · medium size
Sukiya税込550円12.2 g carbs
4牛・お食事サラダ ミニ
mini · mini size
SukiyaCheck official source14.8 g carbs
5牛・お食事サラダ 並盛
nami-mori · regular size
SukiyaCheck official source16.8 g carbs
6牛丼ライト(テイクアウト) ミニ
gyūdon / mini · beef bowl · mini size
SukiyaCheck official source16.9 g carbs
7高菜明太マヨ牛丼ライト ミニ
mentai-mayo / gyūdon / mini / mentai / mayo · spicy cod roe with mayo · beef bowl · mini size · spicy cod roe · mayonnaise
SukiyaCheck official source17.2 g carbs
8牛皿 2倍盛
gyū-zara · beef plate (no rice)
Sukiya税込700円17.6 g carbs
9牛丼ライト ミニ
gyūdon / mini · beef bowl · mini size
SukiyaCheck official source17.6 g carbs
10お食事サラダ ミニ
mini · mini size
SukiyaCheck official source18.3 g carbs

Other chains in the English index