FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 152026.06.08DietaryCategoriesEnglish
Gyudon (beef bowl) chain

Yoshinoya

Yoshinoya is the original gyudon (beef-bowl) chain, founded in 1899, with about 1,200 stores in Japan.

What this chain serves

Yoshinoya's signature dish is gyudon — thinly sliced beef simmered with onions in a soy-sake-mirin sauce, served over rice. The chain markets itself on three slogans: hayai (fast), yasui (cheap), umai (delicious). Order at the counter or via a touch-screen kiosk, take a number, sit down — food arrives in under three minutes. A regular gyudon (並 nami) is around ¥468 (as of 2025) — among the cheapest hot meals in Japan.

Dietary notes. Almost the entire menu contains beef, pork, or chicken, and the gyudon sauce contains mirin (sweet rice wine, ~1% alcohol that mostly cooks off but is still present). Yoshinoya is not halal-certified. Vegetarian options are limited to side salad, miso soup (contains bonito dashi — fish-based, not vegetarian), tsukemono (Japanese-style brined vegetables), and rice. Bowls are served on rice, so most items are gluten-friendly except those with breaded sides. For Hindu travelers avoiding beef: the chicken (鶏すき丼 / chicken-suki-don), eel (鰻 / unagi), pork sets, and side menu work. For strictly vegetarian travelers: a rice bowl with side salad and tsukemono is the realistic order; ask the staff "Niku nashi de" (without meat).

Traveler tip. A regular gyudon (並 nami) is around 470 kcal — surprisingly moderate. Larger sizes (大盛 oomori, 特盛 tokumori) and toppings (cheese, kimchi, raw egg) push it well past 700 kcal.

0 vegetarian-friendly0 vegan-friendly15 halal-friendly92 gluten-friendly

Practical tips for travelers

  • No tipping. Pay at the counter when leaving (or at the kiosk on order, depending on store).
  • Free at the table: 紅生姜 (beni shōga / red ginger), 七味 (shichimi / chili pepper blend). Both add flavor with zero calories.
  • Free water and hot tea (お茶 / o-cha) — usually self-serve at a counter.
  • Secret-menu order modifiers: tsuyudaku (つゆだく) = extra sauce on the rice; negi-daku (ねぎだく) = extra onions; gyu-daku (牛だく) = extra beef.
  • Takeout: tēku auto / お持ち帰り (mochikaeri) at the counter. Most stores accept Suica/PASMO IC cards.
  • Many stores are 24-hour, especially near train stations. Look for "24時間営業" on the storefront.

If you have a dietary practice

  • Vegetarian (no fish): rice (ライス) + tsukemono (お新香) + side salad without dressing. Skip the miso soup (it contains bonito dashi).
  • Vegan: same as above, plus skip the side salad if it has bonito flakes. Tell staff "Bīgan desu, niku, sakana, tamago, gyūnyū nashi".
  • Halal-strict: not realistic at Yoshinoya. The base sauce contains mirin, and meat is not halal-slaughtered. Look for halal-certified curry chains (CoCo Ichibanya has limited halal stores) or specialty halal restaurants.
  • Hindu (no beef): chicken sukidon, eel-and-rice (鰻丼 / unadon), pork bowl (豚丼 / butadon — note: pork). Side menu is fish-and-rice friendly.
  • Gluten-strict: plain rice with side tsukemono. Avoid soy-sauce-based dishes (most of the menu).

Visiting tips

History, customer base, store format, opening hours, English menu support, and payment methods at this chain.

Founded in Tsukiji in 1899, Yoshinoya is the original gyudon chain and still defines the fast beef-bowl format in Japan. The core clientele remains office workers, taxi drivers, students, and commuters who want a hot meal in minutes, but travelers use it because branches are easy to find near stations. Most stores are compact counter-style rooms with bar seating, though some suburban branches add small tables. Many central-city branches open very early or 24 hours, and breakfast sets are a major draw before the morning rush ends. English support varies by store, but larger outlets often have touch-screen kiosks with an English toggle and picture-based navigation; where there is no kiosk, the menu photos are usually enough to point and order. Payment is straightforward at most branches: cash, IC transit cards such as Suica and PASMO, credit cards, QR apps, and the Yoshinoya mobile app are widely accepted.

Brand background and competitive landscape: Yoshinoya

Founding context, menu lineup characteristics, price band, and how this chain compares to its main competitors in the same category.

Yoshinoya was founded in 1899 by Eikichi Matsuda inside Tokyo's Tsukiji fish market, originally serving market workers a fast hot meal. The chain pioneered the gyudon (beef-bowl) format that still defines budget Japanese fast food. After expanding nationally in the 1960s and 1970s, the company filed for bankruptcy in 1980 over rapid growth and supply problems, then weathered a second crisis in 2004–2006 when an outbreak of bovine spongiform encephalopathy (BSE) abroad cut off the chain’s US-imported short-rib beef supply for over two years and forced gyudon off the menu. The brand survived by holding to its single signature recipe and now operates approximately 1,200 stores nationwide.

The menu is deliberately narrow compared to competitors. Gyudon — thinly sliced beef simmered with onions in a soy-sake-mirin sauce — is the core, supplemented by curry, beef sukiyaki bowl (gyu-suki-don), eel-and-rice (unagi), pork bowl (butadon), chicken (toridon), and a small breakfast lineup. The signature gyudon sauce, internally called “Yoshinoya tare,” is slightly drier and more savory than the competition, with a deeper beef-stock flavor. Beef cuts are noticeably thicker than Sukiya’s, giving each bowl more chew.

A regular gyudon (上 nami) is around ¥468 (as of 2025), with large (大盛 oomori) and extra-large (特盛 tokumori) sizes scaling up. The set menu pairing gyudon with miso soup and a small salad runs roughly ¥600. This places Yoshinoya in the middle of the gyudon big-three — a touch more expensive than Sukiya and Matsuya by about ¥30–¥40 — and among the cheapest hot meals available anywhere in Japan.

The two direct competitors are Sukiya (over 1,900 stores, broader menu, family-oriented) and Matsuya (free miso soup with every bowl, teishoku-heavy). Nakau, a smaller chain owned by Sukiya’s parent Zensho, offers a lighter-flavored variation. Outside the gyudon category, the nearest substitute is CoCo Ichibanya curry. Yoshinoya occupies the traditionalist position: the deepest beef flavor, the narrowest and most disciplined menu, the oldest brand in the segment, and the closest match for a customer who wants the original gyudon experience rather than a topping-heavy variation.

Lowest-calorie items at Yoshinoya

The ten items with the lowest per-serving calorie count from the 92 items currently indexed. Order is calories ascending.

#ItemChainPriceValue
1お新香セット
oshinko / setto · tsukemono (Japanese-style brined vegetables) · set
Yoshinoya税込217円37 kcal
2玉子セット
setto / tamago · set · egg
YoshinoyaCheck official source96 kcal
3半熟玉子セット
hanjuku-tamago / setto / tamago · soft-boiled egg · set · egg
YoshinoyaCheck official source96 kcal
4納豆セット
setto / nattō · set · fermented soybeans
YoshinoyaCheck official source119 kcal
5豚皿 並盛
nami-mori · regular size
Yoshinoya税込435円232 kcal
6牛皿 並盛
gyū-zara / nami-mori · beef plate (no rice) · regular size
Yoshinoya税込444円281 kcal
7豚皿 大盛
ō-mori · large size
Yoshinoya税込545円288 kcal
8ねぎ塩豚皿
negi-shio / negi · salt & green onion · green onion
Yoshinoya税込600円310 kcal
9鰻皿 一枚盛
una-zara · eel plate (no rice)
Yoshinoya税込1152円337 kcal
10牛皿 大盛
gyū-zara / ō-mori · beef plate (no rice) · large size
Yoshinoya税込554円344 kcal

Highest-protein items at Yoshinoya

Top ten items by protein, useful for building a high-protein meal at this chain.

#ItemChainPriceValue
1鰻皿 三枚盛
una-zara · eel plate (no rice)
Yoshinoya税込2780円76.6 g protein
2鰻重牛小鉢セット 二枚盛
setto / una-jū · set · eel over rice (boxed)
Yoshinoya税込2404円66.2 g protein
3スタミナ超特盛丼(マヨソースを含む)
chō-toku-mori / toku-mori / mayo · XL-XL size · XL size · mayonnaise
YoshinoyaCheck official source64.8 g protein
4鰻重 二枚盛
una-jū · eel over rice (boxed)
Yoshinoya税込2087円57.5 g protein
5牛皿ファミリーパック 四人前
gyū-zara · beef plate (no rice)
YoshinoyaCheck official source54.1 g protein
6鰻皿 二枚盛
una-zara · eel plate (no rice)
Yoshinoya税込1966円51.3 g protein
7牛皿・から揚げ定食
gyū-zara / teishoku · beef plate (no rice) · set meal
YoshinoyaCheck official source46.7 g protein
8牛プルコギ丼 超特盛
purukogi / chō-toku-mori / toku-mori · Korean-style marinated beef · XL-XL size · XL size
YoshinoyaCheck official source44.6 g protein
9牛カルビ丼 超特盛
chō-toku-mori / karubi / toku-mori · XL-XL size · beef short rib · XL size
Yoshinoya税込1246円44.2 g protein
10ねぎ塩牛カルビ丼 超特盛
chō-toku-mori / negi-shio / karubi / toku-mori / negi · XL-XL size · salt & green onion · beef short rib · XL size · green onion
Yoshinoya税込1246円42.6 g protein

Lowest-sodium items at Yoshinoya

Useful for visitors managing blood pressure. Salt content can be high in Japanese chain food, so this list flags the items with the most moderate sodium load.

#ItemChainPriceValue
1ミニサラダセット
setto / mini · set · mini size
YoshinoyaCheck official source1,300 mg sodium
2豚丼 小盛
buta-don / ko-mori · pork bowl · small size
Yoshinoya税込432円1,500 mg sodium
3玉子セット
setto / tamago · set · egg
YoshinoyaCheck official source1,500 mg sodium
4半熟玉子セット
hanjuku-tamago / setto / tamago · soft-boiled egg · set · egg
YoshinoyaCheck official source1,500 mg sodium
5牛皿 並盛
gyū-zara / nami-mori · beef plate (no rice) · regular size
Yoshinoya税込444円1,800 mg sodium
6牛丼 小盛
gyūdon / ko-mori · beef bowl · small size
Yoshinoya税込465円1,900 mg sodium
7納豆セット
setto / nattō · set · fermented soybeans
YoshinoyaCheck official source1,900 mg sodium
8ねぎ塩豚丼 小盛
negi-shio / buta-don / ko-mori / negi · salt & green onion · pork bowl · small size · green onion
Yoshinoya税込551円2,000 mg sodium
9納豆定食
nattō / teishoku · fermented soybeans · set meal
Yoshinoya税込430円2,100 mg sodium
10お新香セット
oshinko / setto · tsukemono (Japanese-style brined vegetables) · set
Yoshinoya税込217円2,200 mg sodium

Lowest-carb items at Yoshinoya (excluding light sides)

Items above 100 kcal sorted by carbohydrates ascending. Useful for low-carb travelers — a Japanese chain rice bowl is typically 80+ g of carbs, so this list surfaces the practical alternatives.

#ItemChainPriceValue
1牛皿 並盛
gyū-zara / nami-mori · beef plate (no rice) · regular size
Yoshinoya税込444円5.2 g carbs
2牛皿 大盛
gyū-zara / ō-mori · beef plate (no rice) · large size
Yoshinoya税込554円6.5 g carbs
3豚皿 並盛
nami-mori · regular size
Yoshinoya税込435円6.5 g carbs
4豚皿 大盛
ō-mori · large size
Yoshinoya税込545円8.7 g carbs
5鰻皿 一枚盛
una-zara · eel plate (no rice)
Yoshinoya税込1152円8.7 g carbs
6ねぎ塩牛カルビ皿
negi-shio / karubi / negi · salt & green onion · beef short rib · green onion
Yoshinoya税込633円9.1 g carbs
7納豆セット
setto / nattō · set · fermented soybeans
YoshinoyaCheck official source9.6 g carbs
8牛皿 特盛
gyū-zara / toku-mori · beef plate (no rice) · XL size
Yoshinoya税込664円9.9 g carbs
9ねぎ塩豚皿
negi-shio / negi · salt & green onion · green onion
Yoshinoya税込600円9.9 g carbs
10鰻皿 二枚盛
una-zara · eel plate (no rice)
Yoshinoya税込1966円12.1 g carbs

Other chains in the English index